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UH Offers Free Nutrition Classes for the New Year

January 17, 2023

From the Office for Social Ministry

If one of your new year resolutions is to take better care of your body then, consider taking a free nutrition class through the University of Hawaii’s Expanded Food and Nutrition Program (EFNEP)! Anyone can sign up for these informative sessions that aim to help participants eat better food and exercise more in 2023.

For instance, lessons will cover life skills about how to save money and shop smarter at the grocery store; plan easy and healthy meals at home; and add more physical activity into your daily routine. With quick and fresh recipes, participants will also be more motivated to nurture their body and mind with fun and tasty dishes!

Sign up for all nine classes and you can also receive a certificate of completion, free kitchen supplies and even a cookbook! To learn more about this opportunity, please check out this flyer. You can also contact Linda Cota-Kumagai at 818-203-9299.